Check out exercise groups throughout Connecticut that are sensitive to the needs of people living with MS. These classes are ongoing. Check with the instructor for class dates, cancellations and planned closings.
- General yoga and non-impact water aerobics for beginners, those with limited mobility and those using wheelchairs.
- Call: 800.344.4867 for dates & times
- Aquatics program
- Call: 203.282.2800, ext. 3438 for dates & times
Hospital For Special Care, New Britain
- Aquatics program
- Call: 877.HSC.POOL for dates & times
- General yoga for beginners, those with limited mobility and those using wheelchairs.
- Call: 800.344.4867 for dates & times
Lawrence & Memorial Hospital, Old Saybrook
- Exercise group
- Call: 860.388.5881 for dates & times
Mount Sinai Rehabilitation Hospital, Hartford
- Aquatics, exercise equipment room
- Call: 860.714.3515 for dates & times
- Jewish Community Center of Greater New Haven
- Call: 203.387.2522 for dates & times
- Yoga class is for the advanced beginner or intermediate level student. It is a mat-based format for those seeking greater fitness. Eligibility is at the discretion of the instructor.
- Call: 800.344.4867 for dates & times
Aquatics
Water exercise can be beneficial for people with MS for many reasons. Join a class at a local community center, or contact the chapter for a list of adaptive centers near you. Remember: ideal water temperature for a person with MS is 84 to 88 degrees Fahrenheit.
Tai Chi
Tai Chi is "relaxed physical movements with a peaceful but focused mind." It is a gentle exercise that works the limbs and muscles of the body.
Yoga
Yoga is an excellent form of exercise for people with MS. The stretching and controlled breathing exercises promote relaxation of the mind and body. Yoga can be practiced seated or with floor/mat exercises.