Yoga involves a series of poses that are held to increase flexibility, strength and balance. Yoga is very beneficial for people with MS because it can be adapted to an individual’s ability and is shown to improve muscle tone and balance, and to reduce muscle spasms. There are many types of yoga. Work with the instructors below to find a form of yoga that works well for you.
Massachusetts | New Hampshire | Vermont
|
Program/Instructor |
Location |
Contact |
|---|---|---|
|
Dahn Yoga |
Andover, MA |
(978) 475-1116 |
| Essential Yoga Roberta Dell’Anno |
Andover, MA | (978) 337-2331 EssentialYoga@comcast.net |
|
Dahn Yoga |
Arlington, MA |
(781) 648-9642 |
|
Diann Siegel |
Arlington, MA |
(617) 553-8300 |
|
Old Common Yoga |
Auburn, MA |
(508) 832-0607 |
|
Diann Siegel |
Bedford, MA |
(617) 553-8300 |
|
Dahn Yoga & Healing |
Boston, MA (Beacon Hill) |
(617) 742-9642 |
|
Dahn Yoga |
Boston, MA (Copley Square) |
(617) 262-9642 |
|
Diann Siegel |
Boston, MA |
(617) 553-8300 |
|
Linda Della Porta |
Boston, MA |
(617) 667-9226 extension 5 |
|
Patricia McCallum |
Boston, MA |
(781) 842-3862 |
| Mary Van Abs | Boxford, MA | (978) 314-1612 |
|
Yoga for MS: Braintree Rehab Hospital |
Braintree, MA |
(781) 348-2107 |
|
Diann Siegel |
Brighton, MA |
(617) 553-8300 |
|
Dahn Yoga |
Brookline, MA |
(617) 264-4851 |
|
Burlington Recreation Department |
Burlington, MA |
(978) 987-7037 |
| Brendon Allen | Burlington, MA | (781) 229-1967 eallen2710@yahoo.com |
| Linda Preston | Burlington, MA | (781) 273-0305 |
|
Dahn Yoga |
Cambridge, MA |
(617) 576-9642 |
| Hockomock YMCA, Invensys Foxboro Branch |
Foxboro, MA | Shana McElroy, 508-772-1339, shanam@hockymca.org |
| Hockomock YMCA, Bernon Family Branch |
Franklin, MA | Shane Elder, 508-528-8708, shanee@hockymca.org |
| Betty Hinkell | Greenfield, MA | (413) 773-3646 |
| Mary Van Abs | Groveland, MA | (978) 314-1612 |
| Mary Van Abs | Haverhill, MA | (978) 314-1612 |
|
Susan Krantz |
Jamaica Plain, MA |
(617) 524-1997 |
| Lisa Enzer Living Room Yoga |
Leverett, MA | (413) 367-2658 |
|
Cheryl Krasker |
Lynnfield, MA |
(781) 246-4807 |
|
Gentle Wellness Yoga and Chair Yoga |
Malden, MA |
(781) 321-7397 |
| Anu Patolawala | Marlborough, MA | (978) 225-8196 |
|
Dahn Yoga |
Melrose, MA |
(781) 979-0066 |
| Lisa Enzer Living Room Yoga |
Montague, MA | (413) 367-2658 |
|
Patricia McCallum |
Nahant, MA |
(781) 842-3862 |
| Anu Patolawala | Natick, MA | (978) 225-8196 |
|
Angelena Craig |
Newburyport, MA |
(978) 465-3991 |
|
Yoga for Adults with MS: |
Newton, MA |
(617) 558-6507 |
|
Dahn Yoga |
Newton Centre, MA |
(617) 964-8333 |
|
In the Moment Yoga |
Norwood, MA |
(781) 762-5371 |
| Noble Yoga Diana Noble |
Pittsfield, MA | (413) 329-0344 |
|
Yoga for MS: Healing Tree Yoga Center |
Quincy, MA |
(617) 770-4800 |
| Lisa Enzer Living Room Yoga |
Shutesbury, MA | (413) 367-2658 |
|
Leila Tutela |
Wakefield, MA |
(781) 279-0610 |
| Mary Van Abs | West Newbury, MA | (978) 314-1612 |
|
Diann Siegel |
West Roxbury, MA |
(617) 553-8300 |
|
Susan Krantz |
Winchester, MA |
(617) 524-1997 |
|
Program/Instructor |
Location |
Contact |
|---|---|---|
|
Mr. Gelo’s Kempo Karate |
Allenstown, NH |
(603) 485-4280 |
|
Maddy Bottari Eaton |
Exeter, NH |
(603) 778-4994 |
|
Pathways Yoga |
Hampton Falls, NH |
(603) 778-7888 |
|
Breath & Balance Yoga |
Jaffrey, NH |
(603) 532-6789 |
|
Josephine Russell |
Jaffrey, NH |
(603) 352-1684 |
|
Bryan Russell |
Keene, NH |
(603) 831-2281 |
|
Josephine Russell |
Keene, NH |
(603) 352-1684 |
|
Lynda Meeder |
Keene, NH |
(603) 363-9345 |
|
Mary Frost |
Marlborough, NH |
(603) 876-3355 |
|
John Wall |
Marlborough, NH |
(603) 889-5000, Ext 126 |
| Ocean Spirit Yoga | Portsmouth, NH | (603) 430-4013 |
| Yoga by Donation | Portsmouth, NH | (603) 766-0979 bob@yogabydonation.org |
| Noble Yoga Diana Noble |
Salem, NH | (413) 329-0344 |
|
Josephine Russell |
Stoddard, NH |
(603) 352-1684 |
|
Josephine Russell |
Walpole, NH |
(603) 352-1684 |
|
Yoga Sanctuary |
Windham, NH |
(603) 537-0588 |
|
Program/Instructor |
Location |
Contact |
|---|---|---|
|
Julie People-Clark |
Colchester, VT |
802-865-2420 |