Fall 2009/Spring 2010
Recreation and Fitness Programs
The New York City - Southern New York Chapter of the National MS Society is proud to offer free recreation and fitness programs for people living with MS.
Level 1
These programs are designed for those who may require more time or assistance to participate in activities. These programs are modified and are done from a seated position. We are unable to provide one-on-one assistance. If you require this level of help, you must bring a personal care
assistant with you.
Level 2
These programs are for those people living with MS who want to focus on a more advanced fitness regimen. They are conducted from a standing or floor position. These programs are minimally modified and you must be able to transfer from a standing position to the floor/mat independently.
Things you should know:
Classes begin in mid-October and continue through June, with breaks in-between. You may register to attend programs in any borough. Please evaluate your level of functioning to choose the appropriate class.
If you require personal care, please bring your own personal care assistant. Medical approval is not required, however before beginning any fitness program, discuss it with your physician.
You can join the program any time based on availability. If there is a wait list, you will be contacted when space permits.
Live in Westchester, Putnam, Rockland, Orange or Sullivan counties? Click here for recreation and fitness programs in your area.
Adult Day Program
Level 1
Designed to promote participation in social, educational and recreational activities. This weekly program offers a variety of recreation activities, including arts and crafts, fitness exercises,
horticulture, community education lectures and more. Lunch is not provided, so please bring your own to each session. Any additional fees for activities are the responsibility of the member.
This program is available in the boroughs listed below, click on the borough of your choice for more information and to register.
| Bronx Mondays 10 a.m. - 2 p.m. |
Queens Wednesdays 10 a.m. - 2 p.m. |
Live in Westchester, Putnam, Rockland, Orange or Sullivan counties? Click here for recreation and fitness programs in your area.
Adapted Aquatics
Designed for people living with MS who have varying levels of ability or activity limitations, including
those who use walkers, wheelchairs, canes, or other assistive devices. The class is taught in shallow water in a group setting with an emphasis on fun and independence. The benefits will vary from individual to individual. The natural properties of water, including buoyancy or weightlessness
combined with resistance, create an excellent environment for movement and exercise.
This program is available in the boroughs listed below, click on the borough of your choice for more information and to register.
| Bronx Tuesdays 10:30 a.m. - 11:30 a.m. |
Queens Thursdays 1 - 2 p.m. |
| Level 2 Queens Thursdays 6:30 - 7: 30 p.m. |
Live in Westchester, Putnam, Rockland, Orange or Sullivan counties? Click here for recreation and fitness programs in your area.
SIT & FIT
Level 1: Sit & Fit
Level 2: Total Body Fitness Workout
Designed to tone and strengthen muscles. Light weights and exercise bands are often used. Level one Sit & Fit exercises are performed from a seated position.
Level two participants must be able to perform exercises from a standing position.This program is available in the boroughs listed below, click on the borough of your choice for more information and to register.
| Staten Island Thursdays 1:30 - 2:30 p.m. |
Manhattan Tuesdays 1:30 - 2:30 p.m. |
| Brooklyn Thursdays 2 - 3 p.m. |
Level 2 |
Live in Westchester, Putnam, Rockland, Orange or Sullivan counties? Click here for recreation and fitness programs in your area.
Yoga
Level 1: Chair Yoga
Level 2: Mat Yoga
Yoga promotes fitness, flexibility and relaxation while focusing on breathing practices. It also promotes strength and peace of mind. Level 1 Chair Yoga is designed for the individual to participate from the seated position. Level 2 Mat Yoga participants must be able to transfer independently to a mat.
This program is available in the boroughs listed below, click on the borough of your choice for more information and to register.
| Staten Island - Chair Yoga Tuesdays 1 - 2 p.m. |
Manhattan - Mat Yoga Mondays 6 - 7 p.m. |
| Brooklyn - Chair Yoga Fridays 1 - 2 p.m. |
Manhattan - Chair Yoga 1:30 - 2:30 p.m. |
| Queens - Chair & Mat Yoga Mondays 1 - 2 p.m. |
Live in Westchester, Putnam, Rockland, Orange or Sullivan counties? Click here for recreation and fitness programs in your area.
Pilates
Level 2
This is a Level 2 mat-based class that focuses on core conditioning. Pilates uses a series of controlled movements to strengthen and lengthen muscles. All participants must be able to transfer to the mat independently.
This program is available in the boroughs listed below, click on the borough of your choice for more information and to register.
| Brooklyn Mondays 6:15 - 7:15 p.m. |
Manhattan Wednesday 6:15 - 7:15 p.m. |
Live in Westchester, Putnam, Rockland, Orange or Sullivan counties? Click here for recreation and fitness programs in your area.