These programs may be of interest to people living with MS and their friends, family, co-workers and care partners. Please review the disclaimer before signing up for any non-National MS Society programs or industry sponsored promotional progams.
Looking for local exercise programs? Visit our Physical Activity page
Communication Group
Do you want to improve your communication skills? Participate with others who have communication difficulty from stroke, Parkinsons Disease, multiple sclerosis, or other neurological changes. Improve your skills in a relaxed, welcoming environment - facilitated by an Evergreen Healthcare speech/language pathologist. Coffee and cookies provided.
When:
1st & 3rd Wednesday of each month
1:00-2:00 p.m.
Where:
Evergreen Hospital Education Center
12333 NE 130th Ln
Kirkland, WA 98034
Registration:
$5 per session fee. Register online at www.evergreenhealthcare.org or call 425-899-3000.
Men's Caregiver Support Group
This drop-in group meets the third Thursday each month and is facilitated by the Greenwood Senior Center.
When:
Third Thursday of each month
3:30-5:00 p.m.
Where:
Greenwood Senior Center
525 N 85th St
Seattle, WA
Register:
No need to register. You may drop in to any session. There is no cost to attend.
Questions? Call 206-297-0875.
National Cover the Uninsured Week:
Health Care Challenges & Local Innovations, presented by CityClub
What impact will the State and local budget cuts have on health care in our region? How will mental health coverage be impacted? How do the national and regional economic realities translate in terms of costs to real people? How are local organizations working to fill gaps? What can each one of us do to help?
Panelists to date:
- Patty Hayes, RN, MN: Executive Director, WithinReach
- Rebecca Kavoussi, Assistant VP of Government Affairs, Community Health Network of Washington
- Greg Vigor, President & CEO, Washington Health Foundation
When:
Monday, March 15, 2010
Registration: 11:30 a.m. PT
Buffet Luncheon & Program: 12:15-1:30 p.m. PT
Where:
Town Hall Seattle, downstairs
1119 8th Ave (at Seneca Street)
Seattle, WA 98101
Register:
Register online at www.seattlecityclub.org or call 206-682-7395
Contributing Sponsor:
Seattle Children's
Co-Presenting Sponsors:
Leadership Tomorrrow
National MS Society - Greater Northwest Chapter
School of Public Health at the University of Washington
Seattle Works
Washington Health Foundation
Washington Policy Center
YWCA Seattle | King County | Snohomish
Living with Autoimmunity
Presented by Pat’s Fund, this is a gathering for those living with autoimmune diseases, family & friends. Increase your understanding about autoimmunity, 80+ autoimmune disease and how one or more may affect you and those close to you. Lunch is included.
Three experts plus patient panel:
- Terry Gernsheimer, MD: Professor of Medicine, Division of Hematology, University of Washington School of Medicine and Director of Medical Education, Puget Sound Blood Center
- Carla J. Greenbaum, MD: Director, Diabetes Program, Benaroya Research Institute. Dr. Greenbaum is an international leader in type 1 diabetes clinical investigations and trials.
- Elizabeth A. Shaw, DO: Pediatric Rheumatologist, Center for Clinical & Translational Research, Children’s Hospital, Seattle
When:
Saturday, April 17, 2010
10:00 a.m.- 2:00 p.m. Check-in begins at 9:00 a.m.
Where:
Volney Richmond Auditorium, Lindeman Pavilion, Level 1
1201 Terry Avenue
Seattle, WA
Registration:
$15 per person. For more details call Claire at 206-370-9606 or register online at www.patsfund.org. You may also register at the door on a space available basis.
Warrior Heart: Moving Your Chronic Illness
Skill-building & support groups designed to put you in charge of your illness. Expertly led by Kathy Wilmering, MSW, ARNP, BC.
Chronic illness can seem like a stuck, heavy boulder; however, we can find ways to afftect both the illness our reactions to it. In eight weekly meetings you will learn to use qi gong, sound and music, and other complimentary approaches to reduce and often eliminate the troubling symptoms of a variety of chronic illnesses. Exact approaches will depend on the group’s specific needs.
When:
Thursdays, March 25 – May 13, 2010
6:00-8:00 p.m. PT
Where:
Embrace the Moon
1716 NW Market St
Seattle, WA 98107
Registration:
$360 per person for eight weeks. To register & for more information, call 206-632-9522 or visit www.kwilmering.com
"Moms With MS" Meetup and e-groups
Moms with MS has been created as a place where mothers who have been diagnosed with multiple sclerosis can come to talk, chat, post tips, compare notes, recipes and more around dealing with anything mother or MS related. Visit www.meetup.com/Seattle-Moms-With-MS-Meetup-Group or www.MomsWithMS.com.
DISCLAIMER: These online groups were created, managed and inspired entirely by volunteers outside of the National MS Society, Greater Northwest Chapter. The Chapter assumes no liability for any activity or event coordinated through these groups, nor the use or contents of any product or service mentioned. Any person signing up with these groups will be sharing their personal information with an entity outside of the National MS Society, and should do so at their own discretion.
Meet other young adults with MS
Are you interested in meeting people ages 18-35 who have MS and want to hang out together? Join a volunteer-led, young adults e-Group! Receive invites and updates about what other young adults with MS are doing in your area! Learn more
C.H.A.T, presented by MS LifeLines
Come to learn about multiple sclerosis and connect with others living with MS. Each C.H.A.T session will be an open dialogue led by your local MS Lifelines field nurse and will consist of two distinct discussions: general MS information followed by Rebif information. Complimentary lunch provided.
When:
Every fourth Tuesday of the month
Where:
Buca Di Beppo
4301 Alderwood Mall Blvd.
Lynwood, WA 98036
Registration:
Reserve your seat today! Call 1-877-329-8327
Take Control: Managing MS Symptoms
You may have good hearing, nut are you really “listening” to your body? It’s critical for patients with relapsing MS to pay close attention to their health and monitor themselves for any potential symptoms. Sponsored by MS Lifelines, this educational session will provide you with helpful tips on how to “listen” to your body and take control of your MS. Complimentary continental breakfast provided.
When:
Saturday, March 27
9:30 a.m. Registration
Where:
Skagit Ridge Hotel
18444 Bow Ridge Dr.
Bow, WA 98232
Featured Speaker:
Gary Stobbe, MD
University of Washington MS Center
Registration:
Register today by calling 1-877-329-8327
Yoga Empowered for Chronic Illness
Living with multiple sclerosis, Suzanne Stephens has been empowered by the yoga tools she’s learned to incorporate into her daily life. She specializes in teaching you how to empower yourself using yoga tools enabling you to manage symptoms and be the best version of yourself that you can be. See what you find… See how yoga empowers You…
Yoga Empowered for Chronic Illness (online instructional videos)
Classes:
Yoga Empowered Restoration - this class will teach you yoga tools to manage your symptoms and live your life more fully and mindfully.
When:
Thursdays, 6:30-7:45 p.m. PT
Where:
Red Square Yoga Studio
1911 10th Ave W
Seattle WA , 98119
Yoga Empowered for Chronic Conditions – in each class you’ll practice gentle yoga poses, breathing exercises and a brief meditation before rest. All the things you practice in class are techniques you can use outside the studio when you need it most to bring energy, calm or ease to your body, mind and spirit.
When:
Saturdays, noon – 1:15 p.m. PT
Where:
Red Square Yoga Studio
1911 10th Ave W
Seattle WA , 98119
Yoga for Beginners
Yoga for people living with MS at Swedish Medical Center, Cherry Hill Campus in Seattle.
When:
Thursdays, January 28 - June 1
2:30-3:30 p.m.
Where:
Swedish Medical Center, Seattle
Cherry Hill Campus
Education & Conference Center
Main Floor, Room E
Contact:
Call Chaz at 206-320-4375
He'll need your name, date of birth, and phone number
Physical Activity Classes at Evergreen Healthcare
These three classes are held in the DeYoung Pavilian, 2nd floor Rainier room (where the Rehab gym is located). Patients can call the Evergreen Health line at 425-899-3000 and just sign up for the class. If you are unable to pay for the class, please communicate that when you call and the fee may be waived. People are encouraged to register so that the instructor knows how many people are coming to the class.
From the Ground Up - Strength and Flexibility
Geared toward those with neurological disorders including Multiple Sclerosis, Parkinson’s Disease and Post-Stroke Recovery this weekly, mat-oriented class, includes elements of Yoga, Tai Chi, dumbbell exercise, exercise bands and more. Participants will be supplied with all of the necessary equipment including the exercise mat. Exercises take place on the ground but are beneficial in all walks of life. Due to the nature of the class all participants must be able to get down to their mat and back to their feet again independently or at least with the assistance of their own caregiver. Registration is necessary in order to attend. Fee is $20 for four-week session.
Additional class information: Four-week session. Class meets in the DeYoung Pavilion - 2nd Floor, Rainer Room every Friday
Start Time: 2:00 p.m.
End Time: 3:00 p.m.
Cost : $20.00 per month
Neurological Exercise Group
Gentle stretch and strength exercises for patients affected by neurological disorders, such as Parkinson's, Stroke and Multiple Sclerosis. Led by Evergreen Physical Therapy Department. Four-week session.
Additional class information: Please bring a water bottle to class. Class meets for 4 weeks in the DeYoung Pavilion, 2nd Floor - Rainer Room every Tuesday and Thursday
Start Time: 12:45 p.m.
End Time: 1:45 p.m.
Cost : $20.00 per month
Moving to Music
Designed for patients affected by neurological disorders, such as Parkinson's, Stroke and Multiple Sclerosis. Class will include the use of music for deep breathing, warm-ups, main activity, stretching/cool down, and relaxation breathing along with question/comment time at the end.
Additional class information: Class meets in the DeYoung Pavilion - 2nd Floor, Rainer Room every other Monday
Start Time: 10:00 a.m.
End Time: 11:00 a.m.
Cost : $5.00
DISCLAIMER: The National Multiple Sclerosis Society does not endorse products, services, or manufacturers. Programs appear here solely because they are considered valuable information and you may find them beneficial. The Chapter assumes no liability for these programs or the use or contents of any product or service mentioned. Additionally, it is important to note that any person registering for the programs listed below will be sharing their personal information with an organization outside of the National Multiple Sclerosis Society.